Join Sophie once a month on a Friday evening though out the lighter, warmer summer
months for some gorgeous, opening Yin Yoga, followed by a grounding meditation practice. Perfect antidote to the busier summer months. It is our summer version of her winter Friday Night Chill
Yoga, so you can all still have Sophie time regardless of the season!
Pre-booking and payment essential only 15 spaces available. Cost £12.
Friday 4th May 7pm-8.30pm
This week of early morning classes aims to allow you to really experience the benefits
of an early morning daily practice, and provides an opportunity to keep your practice going over the Christmas Period.
Cost £45 to attend all 5 classes, 15 places available.
Daily drop-in £10, space permitting you may be able to drop in to each class.
August 27th to 31st 7am-8.30am
Sunday 10th June 10am-12pm
A joint yoga practice for mum and dad to be, where your birth partner can learn to assist and support you during pregnancy and labour, learning joint postures, and breathing and massage techniques. A special time for both of you to connect to your growing baby and prepare for labour. Workshop includes a supporting handout, refreshments and the opporunity for discussions. Spaces limited to 8 couples, pre-booking and pre-payment essential to secure place. Cost £25, pre-booking essential
Principles of Alignment Back Bending
Saturday 28th April 10.30am-12.30pm
How is your alignment?
In “alignment matters” we will explore the poses you think you know like never before,
working deeply with the body’s natural intended alignment to get the best out of your practice no matter what “type” of yoga you practice.
Cost: £18, pre-booking essential
This afternoon mini-yoga retreat is for mums with babies and children of any age that are just looking for a couple of hours of stillness within the often constant doing of motherhood. An opportunity to nurture and recharge your mind, body and soul through a quiet yoga practice and stillness. The workshop will include a gentle Yin based yoga practice, supported restorative yoga postures, meditation and an extended relaxation using Yoga-Nidra. This yummy practice will be followed with some yummy vegan cake from the Little Green Vegan Bakery. Cost £20, pre-booking essential.
Saturday 19th May 2018, 1pm-3pm
To stay up to date with all of Amy's yoga workshops visit the events section on her Facebook page www.facebook.com/AmyYogaCornwall/events