Workshops

FRiDAy Night Chill Restorative and Yin-Yoga

Join Sophie once a month on Friday evening for this calming, nurturing, restorative yoga workshop. A perfect start to your weekend with a gorgeous mixture of pranayama, supported Yin-yoga postures, meditation and Yoga Nidra. This is a very popular workshop and spaces fill up quickly, get in touch ASAP to book your spot. Cost £12 and pre-booking essential.

 

Up-Coming dates 2018

14th September 

12th October

16th November

7pm-8.30pm

 


Pregnancy Yoga for Couples

A joint yoga practice for mum and dad to be, where your birth partner can learn to assist and support you during pregnancy and labour, learning joint postures, and breathing and massage techniques. A special time for both of you to connect to your growing baby and prepare for labour. Workshop includes a supporting handout, refreshments and the opportunity for discussions. Spaces limited to 8 couples, pre-booking and pre-payment essential to secure place. Cost £25, pre-booking essential

 

Up-coming dates 2018

Sunday 7th October 10am-12pm

 

This term's workshop will be lead by Micheline

 


A Mama's Yoga retreat

 

This afternoon mini-yoga retreat is for mums with babies and children of any age that are just looking for a couple of hours of stillness within the often constant doing of motherhood. An opportunity to nurture and recharge your mind, body and soul through a quiet yoga practice and stillness. The workshop will include a gentle Yin based yoga practice, supported restorative yoga postures, meditation and an extended relaxation using Yoga-Nidra. This yummy practice will be followed with some yummy vegan cake from the Little Green Vegan Bakery. Cost £20, pre-booking essential.

 

Up-coming dates 2018

Saturday 10th November 1pm-3pm

 

This term's workshop will be lead by Micheline


To stay up to date with all of Amy's yoga workshops visit the events section on her Facebook page www.facebook.com/AmyYogaCornwall/events