Join Amy once a month on Friday evening for this calming, nurturing, yin-yoga workshop. A perfect start to your weekend with a gorgeous mixture of pranayama, supported Yin-yoga postures, meditation and relaxation. This is a very popular workshop and spaces fill up quickly, get in touch ASAP to book your spot. Cost £12 and pre-booking essential.
Up-Coming dates 2019
20th September 7pm-8.30pm
A joint yoga practice for mum and dad to be, where your birth partner can learn to assist and support you during pregnancy and labour, learning joint postures, and breathing and massage techniques. A special time for both of you to connect to your growing baby and prepare for labour. Workshop includes a supporting handout, refreshments and the opportunity for discussions. Spaces limited to 8 couples, pre-booking and pre-payment essential to secure place. Cost £25, pre-booking essential
Up-coming dates 2019
14th June 6.30pm-8.30pm
This afternoon mini-yoga retreat is for mums with babies and children of any age that are just looking for a couple of hours of stillness within the often constant doing of motherhood. An opportunity to nurture and recharge your mind, body and soul through a quiet yoga practice and stillness. The workshop will include a gentle Yin based yoga practice, supported restorative yoga postures, meditation and an extended relaxation using Yoga-Nidra. This yummy practice will be followed with some yummy vegan cake from the Little Green Vegan Bakery. Cost £20, pre-booking essential.
Up-coming dates 2019 TBC
To stay up to date with all of Amy's yoga workshops visit the events section on her Facebook page www.facebook.com/AmyYogaCornwall/events