Sophie once a month on Friday evening for this calming, nurturing, restorative yoga workshop. A perfect start to your weekend with a gorgeous mixture of pranayama, supported Yin-yoga postures,
meditation and Yoga Nidra.
Pre-booking and payment essential only 15 spaces available.
Friday 5th January 2018, 7pm-8.30pm
Friday 2nd Feb 2018, 7pm-8.30pm
Friday 9th March 2018, 7pm-8.30pm
This week of early morning classes aims to allow you to really experience the benefits
of an early morning daily practice, and provides an opportunity to keep your practice going over the Christmas Period.
Cost £45 to attend all 5 classes, 12 places available.
Daily drop-in £10, space permitting you may be able to drop in to each class.
Monday 2nd April to Friday 6th April 2018, daily classes 7am-8.30am
Principles of Alignment Saturday 3rd March 2018. 10.30am-12.30pm
A joint yoga practice for mum and dad to be, where your birth partner can learn to assist and support you during pregnancy and labour, learning joint postures, and breathing and massage techniques. A special time for both of you to connect to your growing baby and prepare for labour. Workshop includes a supporting handout, refreshments and the opporunity for discussions. Spaces limited to 8 couples, pre-booking and pre-payment essential to secure place. Cost £20.
Principles of Alignment 3/3/2018
How is your alignment?
In “alignment matters” we will explore the poses you think you know like never before,
working deeply with the body’s natural intended alignment to get the best out of your practice no matter what “type” of yoga you practice.
Cost: £18, pre-booking essential
This afternoon mini-yoga retreat is for mums with babies and children of any age that are just looking for a couple of hours of stillness within the often constant doing of motherhood. An opportunity to nurture and recharge your mind, body and soul through a quiet yoga practice and stillness. The workshop will include a gentle Yin based yoga practice, supported restorative yoga postures, meditation and an extended relaxation using Yoga-Nidra. This yummy practice will be followed with some yummy vegan cake from the Little Green Vegan Bakery. Cost £20
Saturday 6th January 2018, 1pm-3pm
To stay up to date with all of Amy's yoga workshops visit the events section on her Facebook page www.facebook.com/AmyYogaCornwall/events