Classes for December 2020
Vinyasa Yoga Saturday 9am-10am via zoom
Vinyasa yoga is a strong style of yoga that combines breath with movement to build heat, strength and flexibility.
Yin-club Thursday 7.15pm-8.15pm via zoom
Yin is a softer style of yoga, where postures are held for longer periods of time, targeting deeper connective tissues, a slower practise that helps to balance out busy yang lives.
If you plan to attend both classes sign up for my monthly subscription, see below!
Vinyasa & Yin on-demand, monthly subscription, £25 per month
Monthly subscription includes:
To access these classes live and on-demand, and additional monthly extras visit amy-yogaonline.com to join Amy online and on-demand.
Enjoy this free, short, yin yoga course, an act of kindness for world kindness day! Two short yin classes that explore what it is to be yin and what it means to practise yin yoga.