Vinyasa & Yin Yoga classes
Vinyasa yoga is a strong style of yoga that combines breath with movement to build heat, strength and flexibility.
The body needs a balance of energy and Yin yoga provides the perfect balance to vinyasa yoga. Yin yoga is a slower style of yoga, holding postures for between
1-3 minutes, using props for support.
To move freely the human body needs elasticity, practising both vinyasa and yin yoga will help to promote a balanced quality of movement across your body.
These classes are currently live streamed via Amy-Yoga Online FB group or can be accessed via her monthly subscription option on her online website www.amy-yogaonline.com.