Vinyasa Yoga Saturday 9am-10am (live stream via zoom as part of monthly subscription and re-starting in-person 22nd May)

Vinyasa yoga is a physical style of yoga that combines breath with movement to build heat, strength and flexibility.   This class is suitable for those with some yoga experience or fit beginners.                              

Yin-club Tuesday 7.15pm-8.15pm (live stream via zoom as part of monthly subscription)

Yin is a softer style of yoga, where postures are held for longer periods of time, targeting deeper connective tissues, a slower practice that helps to balance out busy yang lives. 

Outside yoga Monday 5.45pm-7pm (in-person outside yoga from Rose-in-Vale hotel, Mithian, starting Monday 10th May)

Join monthly online subscription classes here

Book an in-person Saturday am vinyasa yoga and Monday pm outside yoga classes here