Pregnancy Yoga Thursday 6pm-7pm (live stream via zoom)

Practising yoga in pregnancy can help to gently stretch and tone your body as your baby grows, prepare for birth and provide tools to help promote a sense of balance and wellbeing.    This class is suitable for all pregnant women from after your 12-week scan.      

 

Pregnancy yoga classes at Amy-Yoga online

Pregnancy yoga course £20

This comprehensive pregnancy yoga course covers all aspects of pregnancy, including classes for 1st, 2nd & 3rd trimester, birth preparation, relaxation and breathing techniques and specialist classes on pelvic floor health and managing pelvic girdle pain.   

Pregnancy Yoga studio classes on-demand

 

4 recorded zoom based pregnancy yoga studio classes, to do at home on demand as often as you like.  Suitable for women 12 weeks pregnant or more