Pregnancy Yoga

In-person and zoom live-stream Pregnancy yoga Thursday 6pm-7pm 

- Click here to attend Thursday night's pregnancy yoga online via zoom (spaces)

- Click here to book an in-person place for Thursday night's pregnancy yoga (waiting list only)

Click here to book an in-person place for Tuesday night's pregnancy yoga (waiting list only)

 

 

Practising yoga in pregnancy can help to gently stretch and tone your body as your baby grows, prepare for birth and provide tools to help promote a sense of balance and wellbeing.   Amy's pregnancy yoga classes are small group in-person (maximum 8 per class) or you can attend online via zoom, and are suitable from once you've had your 12 week scan.  Classes run as a 5 week course, you can book mid-course space permitting and drop-in available via zoom.   If you miss a week credit does not roll over, but you will be sent a zoom link of the recording of the class, this link is available for 7 days, everyone who attends in-person or via zoom will be sent this link.  If you baby comes earlier than expected course credit does roll over to mum & baby or postnatal yoga.

 

  

Pregnancy Yoga classes on-demand

You can purchase Amy's Pregnancy Yoga course to assist with regular home practise, which covers all aspects of pregnancy, including classes for 1st, 2nd & 3rd trimester, birth preparation, relaxation and breathing techniques and specialist classes on pelvic floor health and managing pelvic girdle pain.  This course is available to purchase at www.amy-yogaonline.com.