Pregnancy Yoga

 

Pregnancy is a special time in a woman's life, but it can be tough.  Practising yoga in pregnancy can help to gently stretch and tone your body as your baby grows, prepare for birth and provide tools to help promote a sense of balance and wellbeing.

 

Amy's group pregnancy classes are offered via zoom, and are suitable from once you've had your 12 week scan.  

 

You can also purchase Amy's Pregnancy Yoga course, which covers all aspects of pregnancy, including classes for 1st, 2nd & 3rd trimester, birth preparation, relaxation and breathing techniques and specialist classes on pelvic floor health and managing pelvic girdle pain.  This course is available to purchase at www.amy-yogaonline.com.