Mum & Baby Yoga in-person Tuesday and Friday 11am-12pm, starting week of the 19th April

 

Mum & baby yoga is an interactive yoga practise between you and your baby, combining yoga that focuses on strengthening and toning the body, re-discovering the core and pelvic floor, with yoga with your baby, including baby massage, songs and yoga poses together.   Mum & baby yoga classes are suitable from 6 weeks post birth and 8 weeks post cesarean birth.  Mum and baby yoga classes are pausing during March and will be starting in-person as soon as restrictions lift, if you would like to add your name to the in-person class waiting list email Amy at amyjonesyoga@gmail.com.

Postnatal yoga course £28

Amy's online postnatal course supports regular home practise,  the course includes classes covering the stages of postnatal recovery and specialist classes on common postpartum conditions such as yoga for diastasis recti, back pain, wrist and thumb joint pain, pelvic floor health and cesarean recovery.  This course can be purchased awww.amy-yogaonline.com.