Mum & Baby Yoga
Mum & baby yoga is an interactive yoga practise between you and your baby, combining yoga that focuses on strengthening and toning the body, re-discovering the core and pelvic floor, with yoga with your baby, including baby massage, songs and yoga poses together. Mum & baby yoga classes are suitable from 6 weeks post birth and 8 weeks post cesarean birth.
Postnatal yoga course £20
Amy's online postnatal course supports regular home practise, the course includes classes covering the stages of postnatal recovery and specialist classes on common postpartum conditions such as yoga for diastasis recti, back pain, wrist and thumb joint pain, pelvic floor health and cesarean recovery. This course can be purchased at www.amy-yogaonline.com.