Yoga is for everyone regardless of age, strength or flexibility. Amy creates a warm, friendly, and welcoming environment, where everybody can practise yoga to their own ability, feeling comfortable and safe and having lots of fun along the way! In a time when we can't be together in person Amy's online offerings enables us to still connect and practise together.
You can access Amy's online yoga classes either through her live streaming schedule or via her pre-recorded online classes and courses at Amy-Yogaonline.com
Live Streaming classes
Vinyasa and Yin Yoga
These classes are live streamed via Amy-Yogaonline FB live group and are part of her monthly subscription option on her Amy-Yogaonline website. You can do yoga with Amy live or at a time that suits you. The monthly subscription to Amy's classes include all live streamed class on FB and a few added extras.
Pregnancy and Postnatal Yoga classes
These classes are taught via zoom. You need to be 12 weeks pregnant or more to join a pregnancy yoga class and 6 weeks postpartum to join postnatal yoga. Classes are run in 6 weeks blocks/course, but you are able to drop-in and pay as you go
Toddler & Pre-school Yoga
Amy's online website offers yoga courses and classes including:
- Pregnancy Yoga course to guide you through all stages of your pregnancy and birth preparation.
- Postnatal Yoga course to guide you through the 4th trimester and beyond, covering all aspects of postnatal rehabilitation.
- Monthly subscription to her FB Live Vinyasa and Yin classes, shorter classes, pranayama exercises and technique sections.